but first... glow from within
The Ultimate Glow-Up Morning Smoothie for Radiant Skin
Try our Glow-Up Morning Smoothie for radiant skin and better gut health. This quick, berry-packed recipe is the perfect wellness ritual for a natural glow!
Start your morning with a glass of liquid gold! This Glow-Up Morning Smoothie is specifically designed to nourish your gut and make your skin radiate from the inside out.
We believe that beauty starts in the gut. When you fuel your body with antioxidants, healthy fats, and fiber, your skin is the first to show the results. This smoothie is creamy, delicious, and takes less than 5 minutes to make.
Why This Smoothie Works:
Mixed Berries: Packed with antioxidants that fight skin-aging free radicals.
Spinach: A hidden gem for Vitamin A and C, essential for collagen production.
Healthy Fats: Flaxseeds or almond butter provide the glow-inducing lipids your skin barrier loves.
Gut Support: High fiber content keeps your digestion smooth, which is key for clear skin.
Ingredients:
1 cup of Frozen Mixed Berries (Blueberries, Raspberries, Strawberries)
1 handful of Fresh Baby Spinach (you won't even taste it!)
1/2 Ripe Banana (frozen for a creamier texture)
1 tbsp of Ground Flaxseeds or Chia Seeds
1 cup of Unsweetened Almond Milk (or Coconut Water for extra hydration)
Optional: 1 scoop of Collagen Peptides for an extra skin boost.
Instructions:
Layer your blender: Start with the almond milk, then add the spinach, frozen berries, banana, and seeds.
Blend: Start on a low setting and gradually increase to high until the texture is perfectly smooth and creamy.
Pour and Enjoy: Pour into your favorite glass and drink it immediately to get the most out of those fresh nutrients.