but first... glow from within
Protein bagels
Try out these delicious protein bagels and take care of your body!
RECEPIES
10/10/20261 min read
There’s nothing quite like the smell of freshly baked bread in the morning! If you love bagels but don't want to deal with yeast, kneading, or hours of waiting, this Greek yogurt bagel recipe is about to change your life. They are fluffy on the inside, golden and crispy on the outside, and packed with protein.
Ingredients:
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
1 cup plain Greek yogurt (strained / thick)
1 egg (beaten, for egg wash)
Topping: 1–2 tbsp flaxseeds (or Everything Bagel seasoning, sesame seeds)
Instructions:
Prep: Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
Make the Dough: In a medium bowl, mix the flour and Greek yogurt together with a fork until a crumbly dough forms. Use your hands to knead it inside the bowl for 2–3 minutes until smooth.
Shape: Divide the dough into 4 equal balls. Roll each ball into a rope and pinch the ends together to form a bagel shape (or poke a hole in the center with your finger).
Top: Brush the tops with egg wash and generously sprinkle with flaxseeds.
Bake: Bake for 20–22 minutes until golden brown. Let them cool for 10 minutes before slicing!