Is Magnesium the Missing Link to Your Gut Health and Better Sleep?

If you’re doing everything right—eating your greens, drinking water, and moving your body—but you still feel bloated or tired, you might be overlooking one crucial mineral: Magnesium.

Known as the "miracle mineral," magnesium is involved in over 300 biochemical reactions in your body. But for those of us on a "glow-up" journey, two benefits stand out: Digestion and Deep Sleep.

1. The Natural Gut Relaxant

Magnesium helps relax the muscles in your digestive tract, which helps move things along. If you struggle with occasional bloating or "sluggish" digestion, magnesium (especially the citrate or glycinate form) can be a total game-changer for a flatter stomach.

2. The Ultimate Beauty Sleep

You can't glow if you don't sleep. Magnesium regulates neurotransmitters that calm your nervous system. By taking it before bed, you’re not just sleeping; you’re giving your skin time to repair and your cortisol levels a chance to drop.

How to get more?

While supplements are great, you can start with:

• Dark Chocolate: Yes, really!

• Pumpkin Seeds: A handful a day is a gut-health powerhouse.

• Epsom Salt Baths: Your skin absorbs magnesium while you relax.

Glow tip:

Small mineral changes can lead to big wellness shifts. Have you tried adding more magnesium to your routine?