but first... glow from within
3 Simple Morning Habits for a Flatter Stomach and Radiant Skin
Try these and see for yourself how to improve your mornings!
Do you ever wake up feeling bloated and sluggish? Your morning routine is the most powerful tool you have to reset your gut health and reclaim your natural glow. You don’t need an hour-long ritual – just these three 5-minute habits.
1. The Warm Lemon Water Ritual
Before coffee, drink a glass of warm water with half a lemon squeezed in. This "wakes up" your digestive enzymes and flushes out toxins from the night before. It’s the simplest way to support your liver and clear your skin.
2. Mindful Movement (The 2-Minute Stretch)
Bloating is often just stagnant energy. Spend two minutes doing a "cat-cow" stretch or a deep squat. This physically helps your gut move things along and boosts circulation to your face for that instant morning flush.
3. High-Protein, Gut-Friendly Breakfast
Skip the sugary cereal. Opt for something like Greek yogurt or eggs. Keeping your blood sugar stable in the morning prevents "sugar crashes" that lead to skin breakouts and mid-day bloating.
Consistency is better than perfection. Start with one of these tomorrow and feel the difference in your energy and your glow!